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Grounding: A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease

Hello

In my extensive studies of holistic healing I have run across many techniques that are, well, simply weird. But sometimes the weird stuff is not only true, but it can also be incredibly useful. 

Grounding falls into the category of "weird" for sure. But, read the following well-researched article to have your mind completely changed!

Grounding is not some phenomenal healing power that will end your chronic health problems. Instead, grounding is one of many de-stressors that can assist you to regain your health.

See if you agree with me that grounding should be taken seriously and that, just perhaps, you should spend a bit of time barefoot in the sand!

Dr. Melodie Billiot

Grounding— A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
  
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is no more complicated than walking barefoot.

In "Down to Earth"1 — which received the IndieFEST Award of Excellence for a documentary short in January 2017 — I speak alongside other experts to shed light on this super simple yet commonly overlooked way to protect and improve human health. As cardiologist Dr. Stephen Sinatra, author of "Earthing: The Most Important Health Discovery Ever?" explains in the film:

"[G]rounding is literally putting your bare feet on the ground. When you do that, you're in contact with the Earth, and mother Earth is endowed with electrons, and these electrons are literally absorbed through your feet. It's like taking handfuls of antioxidants, but you're getting it through your feet."

Your Body Needs Grounding
Research suggests a general lack of grounding, also referred to as "electron deficiency syndrome," has a lot to do with the rise of modern diseases.

It's not unusual for Americans to spend entire days without being grounded. But though it has become the norm, it's completely unnatural and didn't really become widespread until the advent of shoes with artificial soles that prevent grounding. When you're grounded, free electrons from the Earth are transferred into your body, and these free electrons are among the most potent antioxidants known to man.

As electrons are negatively charged, and free radicals are... READ ARTICLE HERE

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