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The Most Effective Exercise for Lowering Blood Pressure

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High blood pressure often leads to dependence on blood pressure medications for a lifetime.

Because high blood pressure often has no symptoms and the medications may have severe side effects, it is very common for people to stop taking them. 

More than half of those under the age of 65 who are prescribed blood pressure meds quit them within a few months or don't take them as prescribed. This can lead to heart attack, stroke, and kidney damage, among other health problems.

However, there is a better solution. By temporarily using medications to control blood pressure, we can give the body the time it needs to heal the underlying issue using natural methods. 

Natural Methods to Lower Blood Pressure

High blood pressure is one of the most common health problems I see in the clinic. It can usually be resolved with a treatment program and will stay controlled if the patient consistently does what is needed long-term.

Here's what you need to know:

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IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.
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