Hello WHAT IF YOU COULD: - Avoid the flu, Covid, and other illnesses.
- Protect your body against developing chronic conditions.
- Become less prone to injury.
- Feel confident of your health, worry much less, and have more attention to your life and less to your body.
These are benefits of improved overall health. One of the most important actions you can take to achieve this good health is: A diet that boosts your immune system. There is no "one size fits all" diet that works for everyone. Your body has unique strengths and weaknesses and requires a specifically tailored diet. However, there is one common denominator to immune-system boosting that everyone can benefit from: limiting large increases in blood sugar. The reason for this is easy to understand and fascinating. Read this article for a quick summary of the facts. | 
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