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 How to Not Worry and Be Happy

Hello!

The biggest barrier to overcoming anxiety, worry, and depression is often the idea that nothing can be done about it.

I will show you that this isn't true.

Further, I'll show you how to improve your mood WITHOUT:

Spending any money.

Engaging in meditation, thought exercises, mantras, or exercise.

The Agreed-On Reasons for Anxiety & Depression:

I've found that people often think that stress causes anxiety and depression in their lives. Another popular idea is that anxiety and depression are from chemical imbalances in the brain.

One problem with these ideas is that you are unlikely to be able to do much about either one. Another is that the chemical imbalance theory has been thoroughly debunked as a marketing idea to sell antidepressant drugs.

 Sure, stress may affect your moods, but it's more likely that stress is making an existing problem worse rather than being the main cause.

The Actual Reasons for Anxiety & Depression:

If you're suffering from mood problems, you may have physical issues or weaknesses with your body that you aren't connecting with your mental condition. These could be digestive problems, blood sugar issues, or hormone issues, with mild or common symptoms you may well believe are "normal."

Further, many of these problems may not be diagnosed as a disease by your doctor, so you may think you're physically "perfectly healthy."

However, when combined with mental stress, these physical weaknesses can overwhelm your body and trigger anxiety and depression.

Your mental problems may be caused by these physical health problems and made worse by the stress in your life.

You Can Test This Yourself!

Try the actions below to reduce physical stress on your body. In short order (a couple of weeks, if not sooner), you will most likely see a definite improvement in your mood.

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IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.
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