Intermittent Fasting Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. For example, you might eat only between 8 AM and 6 PM, or you might fast for two full nonconsecutive days a week. There are a lot of variations. The benefits: The idea is to improve your health by mimicking ancient eating schedules instead of always having food available. Reportedly, you can increase your mental clarity, burn fat and lose weight, feel better overall, and avoid diseases by improving your health. I believe that some people may get substantial benefits from intermittent fasting. I've read the research and rationales behind it, and much of it does make sense. However, I can't entirely agree that any diet, food, supplement, or treatment could work for "everyone." As an example, in my practice, I see mainly severe chronic cases. Intermittent fasting would be the worst thing many of these people could do to themselves.
Intermittent Fasting Test: Could You Benefit? I've put together a simple test you can do to see if Intermittent Fasting might possibly work for you. |
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