Hello,
If you are frustrated (or beyond frustrated) by your inability to lose weight, I have some radical advice: Stop trying to lose weight. The usual actions for weight loss revolve around diet and exercise. Weight loss is supposed to happen if you burn more calories than you take in. But in many cases, this has proven to be completely ineffective. This can leave you frustrated, often trying one diet, supplement, or exercise program after another. There Are Other Reasons for Stubborn Weight Some people can lose weight by making a few diet changes and becoming a little more active (you may hate these people). However, genuine cases of stubborn weight rarely succeed with calorie-based solutions because calories frequently aren't the reason for the weight. Read this post to discover less known but very common causes of stubborn weight: |
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