Stress-reducing tips here Hello! What's Your Score? How many "YES" answers do you have for this list?
Yes/No: I have a health problem that won't go away (If you've been told your problem is "incurable" this is still a "Yes"). Yes/No: I have more than one of these health problems. Yes/No: If my health problem(s) were gone, my life would improve a lot. There are activities I could do that I don't do now. Yes/No: I worry about my health getting worse in the future. Yes/No: I really am not happy with my body. Yes/No: I have spent a lot of time, money and hope trying to improve my health, but I still have my problem(s). Yes/No: I justify my health problems (everyone has them, It's just my age, it runs in my family, it could be worse...) or try to ignore them. If you answered ANY of the above questions with a "Yes" then you are living with a chronic health condition (a health problem that doesn't go away or keeps coming back). In this case, your body's ability to maintain and heal itself has become compromised. Your problems may have started 10+ years before you had symptoms. Your Solution: Help your body to regain it's ability to heal. - Your body may be able to resolve your current problems, giving you a better life. Imagine liking your body again!
- Your problems are very unlikely to return. With stability of health you aren't constantly waiting for your problems to reappear or get worse.
- You are much less likely to have future problems. Your worry about your future health could be gone.
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