Hello Have you had the thought "the Holidays could damage my health?" Most of us haven't had that thought at all! We're looking forward to family get-together dinners, drinks and goodies with friends, and parties with all manner of treats. BUT: isn't it true that we'll all likely be making resolutions at the New Year to lose weight and be healthier? (I'm just saying...) So why not start right now and avoid the stress and damage? In this post, I'll give you practical ways to HAVE FUN AND EAT TREATS, BUT NOT DAMAGE YOUR HEALTH. Holiday Recipes for Healthy & Delicious Treats Here's a link to get the PDF! | 
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