Hello,
I just read something great about exercise:
A national-class runner was giving advice about staying on an exercise program.
"I struggle with motivation all the time. It sounds ridiculous, but if you're running down a slight hill or even just a little tired, put your arms out like you're an airplane, and suddenly everything becomes less serious."
OK. Weird. But I am absolutely going to try this! It would certainly add some joy and fun.
Because the most successful way to a long-term exercise program is to make it fun!
Think of exercise as recess before or after a long work day, not another "to-do" item.
Most people say they want to exercise for their health, but they actually do it because they are doing something they enjoy.
IDEAS!
- Enjoyable but low-stress movement: Garden or lawn maintenance, hand-wash your car, jump rope, hula-hoop.
- Do (anything!) with friend(s). Walk, hike, or join a group class for dance, yoga, etc.
- Get out into nature, which has huge health benefits before you even include the exercise! Go to alltrails.com or download the free app on your phone. You can find amazing local trails with maps, directions and reviews. The Atlanta area is RICH in fabulous, beautiful woodland trails.
- Set and track goals. Get an Apple or Garmin watch, this makes most activities a lot more interesting as well as tracking progress.
SUCCESS STORY:
Sad story! I was in my late 60's, out of shape, overweight and so busy I thought I would never have time to exercise. If I walked up a hill, I had chest discomfort and was out of breath.
I started to walk at Sope Creek (part of the Chattahoochee Recreation Area) just to be out in the woods, which I love. I got an Apple watch and tracked how far I walked. I'd go out once a week for a couple of miles and just go slow, enjoying the woods.
What made this work for me was: 1) I love being out in the woods and 2) I never pushed myself to the point of being uncomfortable.
A year later, I was walking every week about 3 miles, and going out regularly with my sons to hike the many trails around Atlanta with the dogs. I was still slow (the boys had to wait on me a lot) but I was getting better.
Currently: Its been 3 years since I started to walk. Last November I completed all of the Appalachian Trail in Georgia while carrying a 25-pound backpack. Since I love to backpack and camp (more than 30 nights out last year), I no longer walk even on day trips unless I'm carrying my full pack (keeps me in shape!).
Last month I completed my first 20-mile hike (with pack) with 3,000 feet of elevation gain.
I've lost 20 pounds, and am close to being in the best shape of my life (adjusted for being an old guy...).
--Norman (Practice Manager, Alternative Health Atlanta)
READ THE REST HERE
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